At the end of a tough shout you eventually have to go home. What ever your home circumstances are, the tough shouts will affect your home life. Here are some tips to helping yourself - though if your feeling like you need help - reach out - as your family deserve you to be in the best condition.
This list is not exhaustive, nor does it constitute a full 360-degree support plan - but it does give some useful advice for what you can do to help yourself.
Reach out - Sounds simple doesn't it? Talking about your problems, thoughts and confusions will let your friends & family know what's going on inside your head, and most importantly it will allow them to help you.
Don't make big life decisions - Of course you wouldn't! Though your brain works in unusual ways. One example could be attending a death of a toddler and then inexplicably getting the need to have a baby with your partner or another one could be going out and spending $100,000 on a sports car because 'you only live once'.
Spend time doing the things that you enjoy - Refreshing and recharging your 'batteries' is important as it will allow you the important time that we all require to get yourself back to 100%.
Avoid drugs and alcohol - Both of these affect your mood in the short and long term and there is a real risk of developing dependence. Don't add a substance abuse problem to the complicated situation you are already in. On top of this you should eat regular and balanced meals while maintaining your exercise program.
Communication, understanding and patience - Your family and friends will experience many aspects of the disaster with you. Really work on keeping the communication lines open and both sides should be patient and understanding of the other.
Managing your response team is the reason we developed Decisions [D4H] to learn more about Decisions [D4H] click here
Adam Scott - EMT & SAR Responder